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[MINILIK SALSAWI]

While sensible footwear, regular exercise and a supportive sleep setup all help your body feel its best, sometimes our muscles and joints need more specialized assistance to move comfortably. If you deal with lower back pain flare-ups or conditions like sciatica or arthritis, a back brace can be a helpful tool for reducing pain while you go about your daily life.

While seeking advice from a medical professional should be your first course of action when experiencing lower back aches and pains, over-the-counter back braces can be a helpful tool for managing short-term symptoms. Dr. Ehsan Jazini, a board-certified spine surgeon at VSI, said back braces provide physical support to stabilize the spine and limit excessive movements when we bend, twist or extend the back. The external support provided by braces not only helps mitigate symptoms of pain but prevents further strain on the muscles, allowing the body to heal more efficiently.

To help you find the best back brace for lower back pain, I asked healthcare professionals to share the models they recommend for delivering comfort, support and stability to the spine.

READ FULL ARTICLE https://edition.cnn.com/cnn-underscored ... ain-relief