almaze wrote: ↑22 Apr 2025, 22:43
A popular Eritrean cuisine restaurant in Atlanta, Georgia, has granted permission for this video to be used as a commercial targeting keto diet customers such as myself.
That is true though! Today carbs are blamed for weight by weight conscious people. Decades back the blame was on fats including eggs. And they said people focused on carb rich diet avoiding fat. Unfortunately carb easily changes to fat in the body by the action of insulin. Now everybody is back to protein and balanced fat including eggs but it is advisable to avoid animal fat including [deleted] except occasionally in favor of unsaturated fat from plants such as olive or avocado oil for coocking!
Ethio-Eritrean vegetarian diet is superb in taste and well balanced but need to make sure to meet protein need as plant based diets may lack essential amminoacids. Adding fish, kind of Pescetarian diet is ok. Lean Beef and chicken are superb mixes. If some one is into animal right issue then stick with veggie but add B12:lol:
Today people in reach countries have become oppressed with what to eat and various eating habits have evolved!
That Eti guy is astounding with his cross on the neck the beef-I called him REAL Habesha!
Those Eritreans who don’t eat like him risk ሩሁስ ጋማ

